A Different Conversation About Recovery, Identity & Change

Dr. Shauna brings decades of mental health experience, a deeply personal connection to addiction, and a practical perspective on how the thoughts we repeatedly practice can influence the way we see ourselves and respond to life.

Available for conversations surrounding recovery, identity, behavioral change, I AM statements, mindfulness, and the ideas behind Upward Spiral to Sobriety.

Watch the videos below to explore:

• How to practice Even Count Breathing (ECB)
• How to use Mala beads during your practice
• Dr. Shauna’s inspiration for writing the Upward Spiral and the conceptual framework which the book is built upon

• 
  Life Restarts Are Actually Redirections: What Does It Mean to Start Over in Life?

Deepen your connection to the Upward Spiral Journey with custom-designed Mala beads tailored specifically for this book. While the beads are an optional purchase and sold separately from the book, you can order your matching set today to fully support your practice.